Yummy recipe
Recipe: Scrambled Egg and Spinach Wrap
Total Time: 3 minutes
Ingredients:
- 1 large egg
- A handful of fresh spinach, roughly chopped
- 1 whole wheat tortilla
- Salt and pepper to taste
- A sprinkle of shredded cheese (optional)
Instructions:
- Beat the egg in a microwave-safe bowl. Stir in the chopped spinach, and season with salt and pepper.
- Microwave the egg and spinach mixture for about 1 minute and 30 seconds, or until the egg is fully cooked. Stir halfway through cooking.
- Warm the tortilla in the microwave for about 15 seconds.
- Place the scrambled egg and spinach mixture onto the center of the tortilla. Sprinkle with cheese, if using.
- Fold the tortilla to form a wrap.
Enjoy your quick and nutritious wrap!
Notes:
- This recipe is a great option for a fast breakfast or a healthy snack.
- You can add other quick-cooking vegetables like diced tomatoes or bell peppers to the egg mixture for more flavor.
- Adjust the cooking time for the egg mixture based on the wattage of your microwave and personal preference for the doneness of scrambled eggs.